Cognitive Processing Therapy
Cognitive processing therapy (CPT) is a type of cognitive-behavioral therapy (CBT) that is used to treat post-traumatic stress disorder (PTSD). CPT is based on the theory that negative thoughts about the trauma can maintain PTSD symptoms. The goal of CPT is to help people challenge these negative thoughts and develop more adaptive ways of thinking about the trauma.
What to expect from CPT
CPT typically consists of 12 sessions. In the first few sessions, the therapist helps the client to identify and understand their negative thoughts about the trauma. The therapist then helps the client challenge these thoughts using various techniques. CPT is a well-researched therapy that has been shown to be an effective treatment for PTSD.
