Our Specialties
EMDR has largely become one of the most well-known, researched, and effective treatments for trauma. While initially understood to process traumatic memories and recover from PTSD, ongoing research has found that EMDR is not diagnosis-specific.
Eye Movement Desensitization Reprocessing (EMDR)
Somatic (meaning “related to the body”) therapies, such as Sensorimotor Psychotherapy, help a person to process and resolve stress held in the nervous system and reconnect with their bodies to experience new capacity for connection in the world.
Somatics
Emotion-Focused Therapy (EFT) is a leading treatment for couples struggling with conflict or disconnection. EFT is a well-researched and effective therapy that can help people to improve their emotional health and well-being.
Emotionally Focused Therapy (EFT)
Internal Family Systems is a non-pathologizing, evidence-based psychotherapy that focuses on a person’s inner system consisting of protective and wounded inner parts led by a core self.
Internal Family Systems (IFS)
Cognitive processing therapy (CPT) is a type of cognitive-behavioral therapy (CBT) that is used to treat post-traumatic stress disorder (PTSD). CPT is based on the theory that negative thoughts about the trauma can maintain PTSD symptoms.
Cognitive Processing Therapy (CPT)
The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music.
Safe and Sound Protocol (SSP)
