Emotion-Focused Therapy (EFT) is a leading treatment for couples struggling with conflict or disconnection. EFT is a well-researched and effective therapy that can help people to improve their emotional health and well-being. EFT is a goal-oriented psychotherapy that focuses on helping people understand and express their emotions in a healthy way. It is based on the theory that emotions are central to our identity and our ability to form and maintain close relationships.